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	<title>Cayenne Pepper &#8211; Plante Family Recipes</title>
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	<title>Cayenne Pepper &#8211; Plante Family Recipes</title>
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	<item>
		<title>Buffalo Chicken Thighs</title>
		<link>https://plantefamily.ca/2025/07/17/buffalo-chicken-thighs/</link>
		
		<dc:creator><![CDATA[Andre Plante]]></dc:creator>
		<pubDate>Thu, 17 Jul 2025 23:21:46 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Cayenne Pepper]]></category>
		<category><![CDATA[Chicken Thigh]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Garlic Powder]]></category>
		<category><![CDATA[Hot Sauce]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Paprika]]></category>
		<category><![CDATA[White Vinegar]]></category>
		<category><![CDATA[Worcestershire Sauce]]></category>
		<guid isPermaLink="false">https://wp296575.wpdns.ca/?p=740</guid>

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										<content:encoded><![CDATA[<div id="recipe"></div><div id="wprm-recipe-container-734" class="wprm-recipe-container" data-recipe-id="734" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://plantefamily.ca/wprm_print/buffalo-chicken-thighs" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="734" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Buffalo Chicken Thighs</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Similar to Alli&#39;s Chicken Wings, but saucier and chicken thighs</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">easy, spicy, tasty</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">19<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">24<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">300</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andre Plante</span></div>

<div id="recipe-734-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="734"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Pot&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(small)</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Bowl&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(large)</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Air Fryer</div></li></ul></div>
<div id="recipe-734-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-734-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="734" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Buffalo Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">⅔</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Hot Sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(cold and unsalted)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">White Vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Worcestershire Sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cayenne Pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">⅛</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Garlic Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(to taste)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Chicken Thighs</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">lbs</span>&#32;<span class="wprm-recipe-ingredient-name">Chicken Thighs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(boneless, skinless)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Olive Oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">Garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Onion Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Pepper</span></li></ul></div></div>
<div id="recipe-734-instructions" class="wprm-recipe-instructions-container wprm-recipe-734-instructions-container wprm-block-text-normal" data-recipe="734"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Buffalo Sauce</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-734-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine the Hot Sauce, Butter, White Vinegar, Worcestershire Sauce, Cayenne Pepper, Garlic Powder and Salt in the Pot</span></div></li><li id="wprm-recipe-734-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bring to a simmer, while stirring</span></div></li><li id="wprm-recipe-734-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove from heat and set aside, stirring occasionally</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Chicken Thigh</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-734-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine the Chicken Thighs, Olive Oil, Garlic, Onion Powder, Oregano, Paprika and Pepper in the Bowl</span></div></li><li id="wprm-recipe-734-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add about 1/4 cup of the Buffalo sauce, and allow to marinate for about 30 minutes</span></div></li><li id="wprm-recipe-734-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the Chicken Thighs to the Air Fryer, and cook at 400℉ for 10 minutes</span></div></li><li id="wprm-recipe-734-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Flip the Chicken Thighs and cook for another 6 minutes</span></div></li><li id="wprm-recipe-734-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drizzle the Buffalo Sauce over the Chicken Thighs and serve</span></div></li></ul></div></div>
<div id="recipe-video"></div>

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			</item>
		<item>
		<title>Andre&#8217;s Chili</title>
		<link>https://plantefamily.ca/2025/01/18/andres-chili/</link>
		
		<dc:creator><![CDATA[Andre Plante]]></dc:creator>
		<pubDate>Sat, 18 Jan 2025 18:56:00 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Ancho Chili Pepper]]></category>
		<category><![CDATA[Beef Bouillon]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Cayenne Pepper]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Crushed Tomatoes]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Diced Tomatoes]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Green Chili]]></category>
		<category><![CDATA[Green Pepper]]></category>
		<category><![CDATA[Ground Beef]]></category>
		<category><![CDATA[Kidney Beans]]></category>
		<category><![CDATA[Mushroom]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Tomato Paste]]></category>
		<guid isPermaLink="false">https://wp296575.wpdns.ca/?p=646</guid>

					<description><![CDATA[]]></description>
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<a href="https://plantefamily.ca/wprm_print/andres-chili" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="639" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Andre&#8217;s Chili</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Nothing like a bit of chili of a cold winter day.  Not too spicy, this chili does pack a bit of a kick</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">comfort food, easy, freezable</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">350</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andre Plante</span></div>

<div id="recipe-639-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="639"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Stock Pot</div></li></ul></div>
<div id="recipe-639-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-639-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="639" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">lb</span>&#32;<span class="wprm-recipe-ingredient-name">Ground Beef</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(diced)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">227</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Mushrooms</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(sliced)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Diced Green Chili</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(small can)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">Garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Chili Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Ancho Chili Pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cayenne Pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Green Pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(seeded and diced)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">425</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Crushed Tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(1 can)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">560</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Kidney Beans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(1 can, drained and rinsed)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">425</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Diced Tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(1 can)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Beef Bouillon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">156</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Tomato Paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Brown Sugar</span></li></ul></div></div>
<div id="recipe-639-instructions" class="wprm-recipe-instructions-container wprm-recipe-639-instructions-container wprm-block-text-normal" data-recipe="639"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-639-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine the Ground Beef and 1tbsp of the Chili Powder</span></div></li><li id="wprm-recipe-639-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In the Stock Pot, brown the Ground Beef, Onion, Diced Green Chilis, Garlic and Mushrooms</span></div></li><li id="wprm-recipe-639-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drain the fat</span></div></li><li id="wprm-recipe-639-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add all other ingredients, and bring to a boil</span></div></li><li id="wprm-recipe-639-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Allow to simmer for 45-60min</span></div></li></ul></div></div>


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		<title>Crispy Garlic Boneless Chicken</title>
		<link>https://plantefamily.ca/2024/10/14/crispy-garlic-boneless-chicken/</link>
		
		<dc:creator><![CDATA[Andre Plante]]></dc:creator>
		<pubDate>Mon, 14 Oct 2024 16:22:02 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Cayenne Pepper]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Chicken Thigh]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Garlic Powder]]></category>
		<category><![CDATA[Margarine]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Rosemary]]></category>
		<category><![CDATA[Thyme]]></category>
		<guid isPermaLink="false">https://wp296575.wpdns.ca/?p=575</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div id="wprm-recipe-container-573" class="wprm-recipe-container" data-recipe-id="573" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://plantefamily.ca/wp-content/uploads/2024/10/CrispyGarlicThighs-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://plantefamily.ca/wp-content/uploads/2024/10/CrispyGarlicThighs-150x150.jpg 150w, https://plantefamily.ca/wp-content/uploads/2024/10/CrispyGarlicThighs-500x500.jpg 500w, https://plantefamily.ca/wp-content/uploads/2024/10/CrispyGarlicThighs-100x100.jpg 100w, https://plantefamily.ca/wp-content/uploads/2024/10/CrispyGarlicThighs-200x200.jpg 200w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://plantefamily.ca/wprm_print/crispy-garlic-boneless-chicken-thighs" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="573" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Crispy Garlic Boneless Chicken Thighs</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">A simple way to use chicken thighs, especially on nights when there isn&#39;t much time.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">easy, quick</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">12<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">17<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">876</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andre Plante</span></div>

<div id="recipe-573-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="573"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Fry Pan&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(large)</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Bowl&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(large)</span></div></li></ul></div>
<div id="recipe-573-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-573-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="573" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Chicken</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">700</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">Chicken Thighs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(boneless, skinless)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Onion Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Garlic Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Thyme</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Rosemary</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cayenne Pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Olive Oil</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Margarine</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">clove</span>&#32;<span class="wprm-recipe-ingredient-name">Garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(minced)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Dry White Wine</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(optional)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Chicken Broth</span></li></ul></div></div>
<div id="recipe-573-instructions" class="wprm-recipe-instructions-container wprm-recipe-573-instructions-container wprm-block-text-normal" data-recipe="573"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-573-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rinse and pat the Chicken Thighs with a paper towel</span></div></li><li id="wprm-recipe-573-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Combine the Onion Power, Garlic Powder, Thyme, Rosemary, and Cayenne in the Bowl</span></div></li><li id="wprm-recipe-573-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Coat the Chicken Thighs with the spice mixture</span></div></li><li id="wprm-recipe-573-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat the Olive Oil in the Fry Pan over medium heat</span></div></li><li id="wprm-recipe-573-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sear the Chicken Thighs for 5 minutes, until golden and cripsy</span></div></li><li id="wprm-recipe-573-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Flip and cook the Chicken Thighs for 2 more minutes</span></div></li><li id="wprm-recipe-573-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Move the Chicken Thighs to the sides of the Fry Pan, and add the Margarine to the middle of the Fry Pan</span></div></li><li id="wprm-recipe-573-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once the Margarine has melted, add the Garlic and saute for 30 seconds</span></div></li><li id="wprm-recipe-573-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Increase the heat to Medium High, and add the Wine and Chicken Broth</span></div></li><li id="wprm-recipe-573-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Stir in the Chicken Thighs and let simmer until the liquid reduces by about half</span></div></li></ul></div></div>


</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Alli&#8217;s Chicken Wings</title>
		<link>https://plantefamily.ca/2024/04/20/allis-chicken-wings/</link>
		
		<dc:creator><![CDATA[Andre Plante]]></dc:creator>
		<pubDate>Sat, 20 Apr 2024 19:01:08 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Cayenne Pepper]]></category>
		<category><![CDATA[Chicken Wings]]></category>
		<category><![CDATA[Hot Sauce]]></category>
		<guid isPermaLink="false">https://wp296575.wpdns.ca/?p=456</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div id="wprm-recipe-container-453" class="wprm-recipe-container" data-recipe-id="453" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://plantefamily.ca/wp-content/uploads/2024/04/AllisWings-Serving-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://plantefamily.ca/wp-content/uploads/2024/04/AllisWings-Serving-150x150.jpg 150w, https://plantefamily.ca/wp-content/uploads/2024/04/AllisWings-Serving-500x500.jpg 500w, https://plantefamily.ca/wp-content/uploads/2024/04/AllisWings-Serving-100x100.jpg 100w, https://plantefamily.ca/wp-content/uploads/2024/04/AllisWings-Serving-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://plantefamily.ca/wprm_print/allis-chicken-wings" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="453" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Alli&#8217;s Chicken Wings</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Stole this recipe from my friend Alli, and it is loved by the kids and I.  Definitely spicier than the other wing recipes I have, but still not too spicy.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">easy, spicy, tasty</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">380</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andre Plante</span></div>

<div id="recipe-453-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="453"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Baking Sheet&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(lined with Parchment Paper)</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Pot&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(small)</span></div></li></ul></div>
<div id="recipe-453-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-453-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="453" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">lbs</span>&#32;<span class="wprm-recipe-ingredient-name">Chicken Wings</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Hot Sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cayenne Pepper</span></li></ul></div></div>
<div id="recipe-453-instructions" class="wprm-recipe-instructions-container wprm-recipe-453-instructions-container wprm-block-text-normal" data-recipe="453"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-453-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 400℉</span></div></li><li id="wprm-recipe-453-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread the wings on the parchment paper lined Baking Sheet</span></div></li><li id="wprm-recipe-453-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook at 400℉ for 45 minutes</span></div></li><li id="wprm-recipe-453-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">When there is about 10 minutes of cooking time left, melt the butter in the Pot</span></div></li><li id="wprm-recipe-453-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the Hot Sauce and Cayenne Pepper, and allow to simmer, while stirring occasionally</span></div></li><li id="wprm-recipe-453-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the cooked wings in a serving dish, pour the sauce over them, and serve</span></div></li></ul></div></div>


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		<item>
		<title>White Chicken Chili</title>
		<link>https://plantefamily.ca/2023/10/29/white-chicken-chili/</link>
		
		<dc:creator><![CDATA[Andre Plante]]></dc:creator>
		<pubDate>Sun, 29 Oct 2023 18:49:23 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Cannellini Beans]]></category>
		<category><![CDATA[Cayenne Pepper]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Chicken Breasts]]></category>
		<category><![CDATA[Cilantro]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Green Chili]]></category>
		<category><![CDATA[Olive Oil]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Paprika]]></category>
		<guid isPermaLink="false">https://wp296575.wpdns.ca/?p=291</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div id="wprm-recipe-container-289" class="wprm-recipe-container" data-recipe-id="289" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://plantefamily.ca/wp-content/uploads/2023/10/WhiteChiliChicken-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://plantefamily.ca/wp-content/uploads/2023/10/WhiteChiliChicken-150x150.jpg 150w, https://plantefamily.ca/wp-content/uploads/2023/10/WhiteChiliChicken-500x500.jpg 500w, https://plantefamily.ca/wp-content/uploads/2023/10/WhiteChiliChicken-100x100.jpg 100w, https://plantefamily.ca/wp-content/uploads/2023/10/WhiteChiliChicken-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://plantefamily.ca/wprm_print/white-chicken-chili" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="289" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">White Chicken Chili</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This recipe is courtesy of my sister-in-law, and is a great way to warm up on cold winter days</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">chili, comfort food, warming</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">8</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">750</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andre Plante</span></div>

<div id="recipe-289-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="289"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Stock Pot&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(large)</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Fry Pan</div></li></ul></div>
<div id="recipe-289-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-289-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="289" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">Onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(chopped)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Olive Oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cloves</span>&#32;<span class="wprm-recipe-ingredient-name">Garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Chicken Broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Cream Cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Corn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name">Cannellini Beans</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(~400ml/can)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Chicken Breast</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(cooked and shredded)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">can</span>&#32;<span class="wprm-recipe-ingredient-name">Diced Green Chili</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cayenne Pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(add more for extra spice)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cilantro</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(optional)</span></li></ul></div></div>
<div id="recipe-289-instructions" class="wprm-recipe-instructions-container wprm-recipe-289-instructions-container wprm-block-text-normal" data-recipe="289"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-289-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In the Fry Pan, saute the Onion in Olive Oil</span></div></li><li id="wprm-recipe-289-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add all ingredients to the Stock Pot, and cook until the cheese is melted, stirring occasionally</span></div></li></ul></div></div>


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			</item>
		<item>
		<title>Baked Chicken Drumsticks</title>
		<link>https://plantefamily.ca/2023/10/12/baked-chicken-drumsticks/</link>
		
		<dc:creator><![CDATA[Andre Plante]]></dc:creator>
		<pubDate>Thu, 12 Oct 2023 21:18:22 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Cayenne Pepper]]></category>
		<category><![CDATA[Chicken Drumsticks]]></category>
		<category><![CDATA[Garlic Powder]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Smoked Paprika]]></category>
		<guid isPermaLink="false">https://wp296575.wpdns.ca/?p=281</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div id="wprm-recipe-container-279" class="wprm-recipe-container" data-recipe-id="279" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://plantefamily.ca/wp-content/uploads/2023/10/BakedChickenDrumsticks-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://plantefamily.ca/wp-content/uploads/2023/10/BakedChickenDrumsticks-150x150.jpg 150w, https://plantefamily.ca/wp-content/uploads/2023/10/BakedChickenDrumsticks-500x500.jpg 500w, https://plantefamily.ca/wp-content/uploads/2023/10/BakedChickenDrumsticks-100x100.jpg 100w, https://plantefamily.ca/wp-content/uploads/2023/10/BakedChickenDrumsticks-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://plantefamily.ca/wprm_print/baked-chicken-drumsticks" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="279" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Baked Chicken Drumsticks</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Quick and tasty way to make chicken drumsticks when in a rush</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">Chicken, easy, tasty</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">450</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andre Plante</span></div>

<div id="recipe-279-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="279"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Bowl&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(small)</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Bowl&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(medium)</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Baking Dish&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(9&#215;11)</span></div></li></ul></div>
<div id="recipe-279-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-279-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="279" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">lb</span>&#32;<span class="wprm-recipe-ingredient-name">Chicken Drumsticks</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Smoked Paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Garlic Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Onion Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">⅛</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cayenne Pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Canola Oil</span></li></ul></div></div>
<div id="recipe-279-instructions" class="wprm-recipe-instructions-container wprm-recipe-279-instructions-container wprm-block-text-normal" data-recipe="279"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-279-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 425℉</span></div></li><li id="wprm-recipe-279-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In the Small Bowl, mix the Smoked Paprika, Garlic Powder, Onion Powder, Cayenne Pepper, Oregano, Salt, and Pepper</span></div></li><li id="wprm-recipe-279-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the Chicken Drumsticks in the Medium Bowl, and coat with the Canola Oil</span></div></li><li id="wprm-recipe-279-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle the spice mix onto the Chicken Drumsticks, and toss until they are evenly covered</span></div></li><li id="wprm-recipe-279-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the season Chicken Drumsticks in the baking disk, trying to keep them separated</span></div></li><li id="wprm-recipe-279-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake in the oven for 40 minutes</span></div></li></ul></div></div>


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		<item>
		<title>Pulled Pork</title>
		<link>https://plantefamily.ca/2023/06/21/pulled-pork/</link>
		
		<dc:creator><![CDATA[Andre Plante]]></dc:creator>
		<pubDate>Wed, 21 Jun 2023 21:43:58 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Apple Cider Vinegar]]></category>
		<category><![CDATA[BBQ Sauce]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Cayenne Pepper]]></category>
		<category><![CDATA[Chicken Bouillon]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Dry Mustard]]></category>
		<category><![CDATA[Garlic Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Paprika]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Pork Tenderloin]]></category>
		<category><![CDATA[Salt]]></category>
		<guid isPermaLink="false">https://wp296575.wpdns.ca/?p=156</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div id="wprm-recipe-container-154" class="wprm-recipe-container" data-recipe-id="154" data-servings="8"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://plantefamily.ca/wp-content/uploads/2023/06/PulledPork-Serving-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://plantefamily.ca/wp-content/uploads/2023/06/PulledPork-Serving-150x150.jpg 150w, https://plantefamily.ca/wp-content/uploads/2023/06/PulledPork-Serving-500x500.jpg 500w, https://plantefamily.ca/wp-content/uploads/2023/06/PulledPork-Serving-100x100.jpg 100w, https://plantefamily.ca/wp-content/uploads/2023/06/PulledPork-Serving-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://plantefamily.ca/wprm_print/pulled-pork" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="154" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Pulled Pork</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Pulled Pork always seemed like it was hard and time consuming to make.</span><div class="wprm-spacer"></div><span style="display: block;">With the InstantPot, and this recipe, it is actually quite easy to make delicious pulled pork that can be enjoyed on its own, or as a sandwich.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">easy, InstantPot, summer</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">8</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">people</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">700</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andre Plante</span></div>

<div id="recipe-154-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="154"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 InstantPot</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Bowl&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(large)</span></div></li></ul></div>
<div id="recipe-154-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-154-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="154" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">lb</span>&#32;<span class="wprm-recipe-ingredient-name">Pork Tenderloin</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(cut into large pieces)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Brown Sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Chili Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Garlic Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Dry Mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cayenne Pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Canola Oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">Chicken Bouillon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Apple Cider Vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">2½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">BBQ Sauce</span></li></ul></div></div>
<div id="recipe-154-instructions" class="wprm-recipe-instructions-container wprm-recipe-154-instructions-container wprm-block-text-normal" data-recipe="154"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-154-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Set the InstantPot to Saute setting (high)</span></div></li><li id="wprm-recipe-154-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix the Brown Sugar, Salt, Paprika, Chili Powder, Oregano, Garlic Powder, Dry Mustard, Cayenne Pepper, Cumin and Pepper in the Bowl</span></div></li><li id="wprm-recipe-154-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Season the Pork Tenderloin with the mixture</span></div></li><li id="wprm-recipe-154-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat the Canola Oil in the InstantPot</span></div></li><li id="wprm-recipe-154-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Brown the Pork Tenderloin for about 3-4 minutes per side</span></div></li><li id="wprm-recipe-154-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add Chicken Bouillon and Apple Cider Vinegar to the InstantPot, ensuring that all browned bits are scraped from the bottom of the InstantPot</span></div></li><li id="wprm-recipe-154-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Select the Manual setting, and ensure it is set to High, with the vent sealing, and the timer set to 40 minutes</span></div></li><li id="wprm-recipe-154-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Use the Quick Release to depressurize, once cooking is completed</span></div></li><li id="wprm-recipe-154-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Shred the Pork using 2 forks</span></div></li><li id="wprm-recipe-154-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mix in desired amount of BBQ Sauce</span></div></li></ul></div></div>


</div></div>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Dry Rub Wings</title>
		<link>https://plantefamily.ca/2023/06/14/dry-rub-wings/</link>
		
		<dc:creator><![CDATA[Andre Plante]]></dc:creator>
		<pubDate>Wed, 14 Jun 2023 20:55:46 +0000</pubDate>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Ancho Chili Pepper]]></category>
		<category><![CDATA[Brown Sugar]]></category>
		<category><![CDATA[Canola Oil]]></category>
		<category><![CDATA[Cayenne Pepper]]></category>
		<category><![CDATA[Chili Powder]]></category>
		<category><![CDATA[Cumin]]></category>
		<category><![CDATA[Dry Mustard]]></category>
		<category><![CDATA[Garlic Powder]]></category>
		<category><![CDATA[Onion Powder]]></category>
		<category><![CDATA[Oregano]]></category>
		<category><![CDATA[Paprika]]></category>
		<category><![CDATA[Pepper]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Smoked Paprika]]></category>
		<category><![CDATA[Thyme]]></category>
		<category><![CDATA[Wings]]></category>
		<guid isPermaLink="false">https://wp296575.wpdns.ca/?p=130</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[<div id="wprm-recipe-container-128" class="wprm-recipe-container" data-recipe-id="128" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://plantefamily.ca/wp-content/uploads/2023/06/DryRubWings-serving-150x150.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://plantefamily.ca/wp-content/uploads/2023/06/DryRubWings-serving-150x150.jpg 150w, https://plantefamily.ca/wp-content/uploads/2023/06/DryRubWings-serving-500x500.jpg 500w, https://plantefamily.ca/wp-content/uploads/2023/06/DryRubWings-serving-100x100.jpg 100w, https://plantefamily.ca/wp-content/uploads/2023/06/DryRubWings-serving-200x200.jpg 200w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
</div>
<a href="https://plantefamily.ca/wprm_print/dry-rub-wings" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="128" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Dry Rub Wings</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Nothing like chicken wings for dinner.  This is a simple dry rub combination with lots of flavour</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">easy, tasty, wings</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">950</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Andre Plante</span></div>

<div id="recipe-128-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="128"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1-2 Baking Sheets</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Bowl&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(small)</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Bowl&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">(large)</span></div></li></ul></div>
<div id="recipe-128-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-128-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="128" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">lbs</span>&#32;<span class="wprm-recipe-ingredient-name">Chicken Wings</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Canola Oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Ancho Chili Pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Smoked Paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Onion Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">Brown Sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Chili Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cumin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Garlic Powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Cayenne Pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Dry Mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">Thyme</span></li></ul></div></div>
<div id="recipe-128-instructions" class="wprm-recipe-instructions-container wprm-recipe-128-instructions-container wprm-block-text-normal" data-recipe="128"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-128-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to 400℉</span></div></li><li id="wprm-recipe-128-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In the Large Bowl, coat the Chicken Wings with the Canola Oil</span></div></li><li id="wprm-recipe-128-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In the Small Bowl, combine all the remaining ingredients</span></div></li><li id="wprm-recipe-128-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprinkle about ½-⅔ of the dry rub on the wings, and covering the wings evenly</span></div></li><li id="wprm-recipe-128-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the coated wings on a parchment paper lined Baking sheet, in a single layer</span></div></li><li id="wprm-recipe-128-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook at 400℉ for 45 minutes</span></div></li></ul></div></div>

<div id="recipe-128-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>The spiciness level can easily be adjusted by adding more or less of the spices</li>
</ul></div></div>
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